5 Reasons You Feel Hungry More Often

It's a sign! You need to improve your eating habits and your routine lifestyle.

5 Reasons You Feel Hungry More Often

Feeling hungry but recently ate a hearty meal? If this happens too often, it’s time for you to reconsider your lifestyle. It is extremely important to take care of your health and fitness from a very young age as it help you out in the long run. Now, if you feel hungry way too often it is not a lightning fast metabolism rate that is causing this but are a few unhealthy habits you need to do away with right away. Here are a few of them.

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  • Excess Consumption Of Carbohydrates


Consuming an excess quantity of carbohydrates leads to feeling more hungry. This is because carbohydrates get absorbed in the body as sugars. The sugar spike causes a release of insulin in the blood. When the body is freed of the sugar, you tend to feel more hungry.

  • Sleep Deprivation

symptoms-of-sleep-deprivation (1)

Less sleep leads to reduction in the leptin levels and an increase in the ghrelin levels of the body. Leptin is a hormone that controls hunger while ghrelin stimulates hunger. Sleep deprivation increases the ghrelin levels in the body.

  • Dehydration


Water is an essential element which is required by your body for its smooth functioning. It helps the body absorb nutrients from the food that we consume. Many a times, thirst can get mistaken for hunger which may lead to unnecessary food-consumption. Keeping yourself hydrated is important.

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While some of the reasons to constant hunger might be bad habits, there are a few valid reasons that justify your hunger.

  • Periods


The menstruation cycle can leave women with recurring hunger pangs. It is important to eat healthy as eating junk may cause an imbalance in the hormone levels which isn’t good for the body.

  • Pregnancy


If you are eating for two, it goes without saying that your appetite would have increased. Eat healthy. Make sure that you intake all the nourishment for your baby and yourself.

Thus, focus on improving your habits on the factors mentioned above and you’re good to go.

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