Eating healthy and exercising are simple things to follow for an effective weight-loss. However, there are certain measures which aren’t given as much credit as they deserve in contributing substantially to a person’s weight-loss regime. Here are a few of those things.
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Weigh Yourself On A Daily Basis
Not only does this make you aware of how much you weigh but also helps you in making conscious efforts to shed those extra kilos. More the number displayed on the machine, more the consciousness and motivation gained to lose weight. It also sub-consciously leads you to eating measured quantities of food; just enough required by your body.
Maintain A Food Diary
Yes, it may sound like going a bit overboard but believe it or not, it helps! Research has also proven that those who record their daily food intake tend to lose weight faster than those who don’t. This is because the diary helps them in keeping track of how much they have eaten thus, curbing tendencies to overeat.
Allow Occasional Indulgences
A diet can keep going on the condition of accommodating atleast a single cheat day in a fortnight. Completely denying your body of certain cravings may discourage you to continue with your diet in the future and also create an imbalance in your emotional hormones. High-calorie sweet foods with loads of sugar are comfort or pleasurable foods and they should be consumed once in a while. An occasional pizza or junk indulgence is good as well!
Cook At Home
Make sure that you consume home-cooked meals rather than food from restaurants and eateries. Home-cooked meals can be customized according to your diet requirements and can be consumed when hot and fresh.Furthermore, cooking also serves a s a stress-buster.
Set Realistic Body Goals
It is important to know that each person has a different body type which needs varied exercises and a certain type of diet which may not work well for other body types. Do not aim for a body which is impossible to achieve. This may lead to excess weight-loss and health degradation.
Treat your body with care and lose weight in a healthy manner.
Also Read: Weight-Loss Tips: Benefits Of Rucking