Categories: Health & Fitness

5 Home Remedies To Prevent Constipation

 

Constipation is something, nobody wants to discuss about. We all have gone through this at some point of time in life, yet we feel awkward to share anything about it. Don’t worry, try out these home remedies and keep constipation at bay.

Lemon: It stimulates the digestive system.

Mix together the juice of half a lemon, a little honey, a pinch of rock salt or ½ tsp table salt and add it to a glass of warm water. Drink the lemon water first thing in the morning on an empty stomach.

Also Read: 5 Ways To Improve Your Immunity

Fennel seeds: They encourage smooth muscle movement in the digestive tract.

Dry-roast one cup of fennel seeds and grind. Sieve and store the powder in a jar. Take ½ tsp of this powder daily with warm water.

Figs: They are very high in fibre and act as a natural laxative.

Soak 2-3 almonds and dried figs for a few hours. Peel the almonds and grind them along with the figs. Take this paste with 1 tbsp honey at night.

Also Read: 5 Health Benefits Of Pilates

Grapes: They contain insoluble fibre that helps produce regular bowel movements.

Eat a small bowl of grapes or half a glass of fresh grape juice daily. If fresh grapes are not available, then eat raisins (soaked overnight) with some water.

Spinach: It is good for the digestive tract.

Drink a mixture of one-and-a-half glass each of raw spinach juice and water, twice daily. Within a few days, you will get a lot of relief.

Caution: Consult your doctor before starting any home remedy.

Also Read: Follow This Workout Regime To Lose Weight In A Month

 

New Woman Team

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