We all believe carbohydrates are bad for our body but is that the ultimate truth? Lack of carbs can affect other facets of our diet and nutrition. While it is commonly believed that carbs make you gain weight but avoiding carbs might actually make you fatter! As opposed, they help in weight loss and also aid in controlling many lifestyle-altering diseases. Sugar, starch and fiber components together make up carbohydrates. Having processed carbs increase sugar levels and affects your weight. Thus resulting in diabetes, mood swings, sugar cravings, lethargy, and poor mental focus. You need to include carbs that give you high fibers and starch instead. Below are 5 carb foods that will keep you healthy.
Possibly one of the healthiest foods, quinoa is versatile and can be used for breakfast, lunch, and dinner. It does not contain gluten and is easily digested by the stomach. A good source of proteins and omega-3 fatty acids, quinoa also is an anti-inflammatory food. A 100 gram cooked quinoa bowl contains only 21.3 grams of carbs and 2.8 grams of fiber.
Part of the legumes family, chickpeas are a great source of direct carbohydrates. Plant-based proteins, vitamins, and minerals are easily available from chickpeas. The fiber in chickpeas control your appetite and reduce food cravings. It also decreases your LDL cholesterol levels. 100 grams of roasted chickpeas contains 64.29 grams of carbs and 17.9 grams of fiber.
Green peas are loaded with nutrients, proteins, and fibers. This helps in digestion and reduced stress levels. Green peas are also rich in antioxidants, vitamins, and minerals. They are rich in iron that increases blood flow and prevents anemia and fatigue. 100 grams of green peas have 14.45 grams carbs and 5.7 grams fiber.
An apple a day will actually help you stay healthy. High in fiber and low in sugar, apples are a good source of carbs. They are regulators of blood sugar levels and boost your heart rate. Apples also are loaded with nutrients and calcium to make your bones stronger. A 100 gram serving of apples contains 13.81 grams of carbs and 2.5 grams of fibers.
Corn or sweet corn is a good source of vitamins A, B and E. They are also packed with minerals and fibers that aid in digestion. Soluble fibers are good controllers of blood sugar levels. You can add them in snacks and salads or roast them directly. Fresh corn is a better option than processed corns that are available in the markets.
So here are some carbs that are healthy. But stick to them in moderation and you’ll maintain a healthy life.