Categories: Health & Fitness

5 Health Benefits Of Walnuts

It is a well-known fact that dry fruits are extremely nutritious and good for health. Besides being used in the preparation of a lot of chocolates and Indian mithai, dry fruits are very healthy when consumed alone. We all love the chocolate walnut brownie, don’t we? Let’s find out the health benefits of walnuts today.

Also Read: 5 Things To Keep In Mind Before And After Eating

  • Enhance Your Metabolism Rate

Walnuts hoard minerals like zinc, calcium, magnesium etc which accelerate the metabolism rate of your body further improving functions like digestion, growth and nucleic acid synthesis.

  • Boost Bone Health

Walnuts ensure calcium absorption and deposition which strengthens bones. Thus, walnuts are extremely good for your bones.

Also Read: 5 Things To Keep In Mind Before And After Eating

  • Control Diabetes

Walnuts contain a high amount of polyunsaturated and monounsaturated fats which are good to control blood sugar. Nuts curb the development of type 2 diabetes.

  • Reduce Inflammation

Walnuts have a generous quantity of polyphenolic compounds and phytochemical substances which help in reducing the pain caused by inflammation. This also reduces the overall effects of inflammation lending relief to the affected areas.

  • Prevents Cancer

The compounds found in walnuts are helpful in controlling the growth of cancer cells. The phenolic compounds and antioxidants in walnuts have proven to curb human cancer cells by a study conducted by experts.

Incorporate walnuts in your daily diet and experience their numerous health benefits.

Also Read: Weight-Loss Tips: Benefits Of Rucking

New Woman Team

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