Doctors and even dieticians advice women to get a daily dose of vitamin C through either natural source such as fruits or by popping a tablet of the vitamin. The reason behind – this vital micro-nutrient is an important component to not only cure but also prevent various health issues.
Help Tackling High Blood Pressure
Studies have claimed that increase in daily intake of vitamin C has helped people to lower their blood pressure. It is said that vitamin C may act like an diuretic agent, which reduces water retention in the body. This helps the kidneys to remove more amounts of sodium and water from the blood vessels, which help the walls of the blood vessels to relax effectively.
Also read: Signs You Need A Therapist
Reduces Inflammation Of Heart’s Arteries
Collagen is a structural protein in our skin and other connective tissues. Basically, it is the protein made by our body to ‘glue’ all the cells and tissues together in our body. To reduce inflammation in our heart’s arteries, our body has to produce collagen in adequate amount which is possible by a good amount of intake of vitamin C.
Lowers Risk Of Dementia
Vitamin C is a very good antioxidant. Antioxidants are known to lower the risk of dementia and delay the process of cognitive ageing. Vitamin C dissolves amyloid plaques, which are dementia-causing toxic protein in our brain.
Help Prevent Iron Deficiency
Doctors always recommend taking iron supplements with supplements of vitamin C because the latter helps our body to absorb iron effectively. Vitamin C also helps to synthesis red blood cells in our blood – another beneficial relation between iron and vitamin C, since iron is one of the major components of our blood.
Protecting Against Gout Attack
Gout is a disease in which defective metabolism or unhealthy increase in the level of uric acid in our body that leads to arthritis. Increase in the intake of vitamin C reduces the level of uric acid in our body. This indirectly reduces the risk of gout attack.
5 Fashion Must-Haves • A pair of skinny jeans as this you can always dress up or dress down.…
As we enter a novel year feeling fresh and motivated, why not leap forward like stylish AF? While you may…
Here are 5 celebrity couples who might seem all that perfect but are they compatible when it comes down to…
The primary functions of the liver include food metabolism, energy storage, waste removal, detoxification, immune system support and production of…
Bringing fresh flowers into your home will not only bring the interiors alive, it will also bring in more joy…