Lemongrass and its oil have many health benefits and are widely used to prepare medicines. Many people apply lemongrass and its essential oil directly on their skin for headache, stomachache, abdominal pain, and muscle pain. And its daily intake will prove beneficial for your health.
And one of the best ways to ensure that is by including lemongrass in your tea. Lemongrass tea is a refreshing beverage and its citrusy flavours blend beautifully to make a delicious cup of herbal tea.
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Here are 5 health benefits of drinking lemongrass tea regularly.
1. It’s Good For Digestion
Lemongrass has a cooling energy that helps to soothe your stomach and keep your digestive function in check. It contains citrus that helps to digest food; therefore it is advisable to have a cup of lemongrass tea after dinner. It also helps in various stomach problems like bloating, constipation and indigestion.
2. Helps To Regulate High Blood Pressure
Lemongrass is a nature’s formula to tame blood pressure. It’s rich in potassium which helps to increase the production of urine in our body and in turn stimulates blood circulation and lowers blood pressure. It also helps in purifying the liver and to limit cholesterol absorption from the intestines, thus promoting overall heart health.
3. To Boost Metabolism and Burn Fats
Lemongrass tea is a great option for weight loss as it helps in boosting your metabolism which makes digestion quicker and as well helps in burning more calories. The polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids.
4. Heals Cold And Flu
Lemongrass has antibacterial and anti fungal properties. So a cup of lemongrass tea helps you to cope with cold, cough and flu. It is loaded with Vitamin C that strengthens your immunity. A hot mix of lemongrass, tulsi leaves and cardamom is a common Ayurvedic cure for cold.
5. To Relieve Menstruation Pain
Lemongrass is an excellent product for women’s health. Lemongrass tea provides you relief from hot flashes and helps you in reducing menstruation pain due to its soothing effect.
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