Wrinkles form when skin experiences ageing, a condition in which skin cells divide more slowly and the dermis begins to thin. Premature or excess wrinkles can also be caused by factors like too much exposure to sunlight or harsh environments, smoking, use of certain drugs, excessive stress, sudden weight loss, loss of vitamin E, and genetic predisposition. Although there are many anti-wrinkle creams, serums, and supplements available, it’s always best to prefer natural ways to get rid of your wrinkles. Here’s a list of things you can do to smoothen your frown lines, tighten up your wrinkly neck and get rid of saggy cheeks.
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1. Balanced diet
Eating right is generally very important to maintain good health. Include a lot of fruits and green vegetables in your diet. Having a regular intake of carbs also makes a difference. This plays a key role in getting rid of those horrible lines on your face, and at the same time keeps them away from coming back as well.
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2. Stop smoking
Smoking makes the skin losing its elasticity. This will cause the skin to age fast speeding up with wrinkles. While for passive smokers, avoid environments with smokers around. Leaving this bad habit itself will help you lead a better life.
3. Use sunscreen
We all know how important sunscreen is to our skin. By using sunscreen daily, you will prevent the breakage of your connective tissues caused by UV rays. Not only that, you also prevent cancer.
4. Get enough sleep
Along with the growth of technologies, we have developed a really bad habit that is going to bed looking at the phone. Screen light can cause wrinkles on your skin at a faster rate. If you are someone who does not get enough sleep in the night, then have a good nap in the evenings. This is proven to help keep those lines away.
5. Avoid stress
In today’s brutal world it is very easy to get stressed due to the societal pressure. When you’re stressed up, you tend to develop some stress related wrinkles on your face due to squirting too much. Relax to keep them away. Take deep breaths whenever you feel depressed.
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