You’ve started this keto diet, so you surely know and are prepared with a full chart of what you can eat and drink. You might have got plenty of keto recipes online or from friends who are following this too. But are you getting the right amount of fluids in this tough no-carb diet? Here are some keto approved drinks that will keep you full and still maintain your diet.
Lime Water / Lemon Water
Lime water or lemon water is the best way to stay healthy while enjoying a good drink. This sour juice will dampen your mood of carbs. Even drinking water before meals is seen as a good way to curb appetite.
Coffee / Tea (with butter or cream)
You don’t need to give up on coffee or tea when its the keto diet. Just add in butter or cream to make them tastier. If you like them the traditional way, skip the sugar and go for some milk in it instead.
Said to be healthier than cow’s milk, almond milk is a good substitute. But unsweetened almond milk is best based on your keto diet since it gives you around 30 calories with an 8 ounce serving.
Even though a keto diet seems a no-no, you can actually manage 1/2 a cup of milk which equals 24-25calories. This might cross the limit of proteins but you’ll get the other needed nutrients like calcium, potassium, and magnesium.
Make keto smoothies with nut butter, avocados and green veggies like cucumbers, spinach, beets, celery, and berries. You can make the liquid base with water, almond milk or ice water.