Cherries are amazing to taste and have incredible health benefits. They are packed with antioxidants which help the body to solve many problems like insomnia, joint pains and even belly fats. Enjoy a bowl of cherries while we tell you 5 reasons why you should eat this power fruit.
1. Helps you to sleep better
Having some sleep issues? Tossing and turning all night? Cherry juice is here to your rescue. Drink a glass of cherry juice 30 minutes after waking up and 30 minutes before you dinner everyday. Doings this will boost your melatonin, which helps us regulate our sleep. They are even helpful to fight jet lag.
2. Reduces the risk of stroke
Cherries provide cardiovascular benefits, which means they regulate genes involved in fat and glucose metabolism. This reduces the risk of cholesterol, high blood pressure and diabetes.
Products from Amazon.in
3. Slows down the aging of skin
Cherries have the highest antioxidant level than any other fruit. These antioxidants help to fight the free radicals that make us look old. Drinking a glass of cherry juice everyday slower downs the aging process. They are as well recommended as an alternative treatment for other skin problems.
4. Reduces muscle pain
You might have notice that people on a strict fitness routine often inculcate cherries in their diet. Well the reason to so is that cherries reduce muscle inflammation and soreness. People who eat cherries on regular basis tend to experience much less muscle pain than people consuming any other fruit.
5. Helps regulate blood pressure
Cherries are very high in potassium, which helps to regulate heart rate, blood pressure and reduces the risk of hypertension. They are helpful for people suffering from blood pressure issues. Just consume a bowl everyday and you’ll soon start seeing the benefits.
Also read: 5 Exercises To Get Your Hips In Shape