When one thinks of weight loss, the most conventional steps to take would be to hit the gym or resort to any exercise of his/her liking. However, there might be days when your daily diet isn’t followed or you don’t end up making time for your exercise. In such cases and even otherwise, it is important that you follow these steps to maintain your fitness subconsciously on a day-to-day basis.
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Walk more than 7500 steps every day
Regardless of whether you exercise or not, it is essential that you induce a certain degree of physical movement in your body every day. Invest in a fitness meter or a smartwatch to keep a track of the number of steps you walk on a daily basis. Not only does this render to smoother movements and quicker reflexes but ensures that your body and joints don’t stiffen at a young age. Walking regularly is going to incrementally make you lose weight. Take walks essentially post meals. Without any extra efforts, this activity would undoubtedly add onto your fitness regime.
Opt for the stairs
When you have the choice of taking the steps, do away with the lift and climb your way up. It will definitely burn an iota of your calories. Afterall, a jug fills drop by drop and small measures like these add up to making the bigger difference. Climbing fastens your heart rate and exercises your muscles, thus leading to increase in your cardiovascular conditioning and reducing your waist size, weight, body fat percentage, cholesterol and blood pressure.
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Indulge into household chores
May it be mowing the lawn, doing the laundry, washing the dishes or mopping the floor, all these activities require movement of the body. Daily activities and chores undoubtedly contribute in improving the composition of your body as well as reducing stress. Organizing your house and maintaining cleanliness is not only going to improve the surrounding you live in but also lend you immense satisfaction of achieving a better habitat to live in after all the hard work that you put in.
Take 20 minutes to consume your meals
Science tells that it takes 20 minutes for the body’s satiety hormone called leptin to kick in and send signals of how full you are. Thus, take your time and eat slowly and chew your food well rather than swallowing it. Many times you tend to eat more than your body needs if you consume too fast. Eating slowly helps you eat thoughtfully which prevents over-eating.
Brilliant, isn’t it? Losing weight while investing your time and energy in doing something productive? Go on, follow these tips to lose weight within no time. It goes without saying that this should be paired up with atleast an hour of exercise four times a week, preferably in the morning.
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