Carrots are extremely healthy to consume and are not only good for your health but also for your skin. We all love the delicious gajar halwa, don’t we? However, it is important to consume fresh carrots as they offer added health benefits when eaten raw. Crunchy carrots aren’t so bad to munch on either. Here are a few health benefits of carrots.
Maintains Eye Health
Carrots contain high amount of beta-carotene which gets converted into Vitamin A in the liver. This later gets converted into rhodopsin which renders to a healthy eyesight and aids in night vision.
Carrots are rich in the poly-acetylene antioxidant, falcarinol which fights the development of cancer causing cells. It curbs the growth of cancer cells and prevents the risk of lung, breast and colon cancer. Research and studies too have proven that consuming carrots is beneficial in fighting cancer.
Maintains Heart Health
Carrots hoard a number of polyacetylenes and antioxidants which protect the heart from various diseases. Thus, the carrots efficiently offer cardiovascular benefits by maintaining heart health. Carrots are also rich in caretonoids, alpha as well as beta- carotenes and lutein which are all good for your heart as they prevent oxidative damage, plaque formation and an increase in bad cholesterol. Carrots contain soluble fibers which bind with bile acids and help in all the procedures mentioned above.
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Boosts Your Immunity
Carrots hoard various nutrients including vitamin C which boost your immunity and prevent you from falling sick often.
Go ahead make carrots a part of your daily diet to avail its benefits.
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