‘Polycystic Ovary Syndrome / Disorder’ is common in almost 5/10 women around the world at varying levels. Caused because of high levels of male hormones in your body, PCOS also brings excessive hair growth, acne, skin rashes, irregular menstrual cycles, and low self-esteem issues. A woman or girl suffering from PCOD/PCOS will most likely face a number of other health problems such as high insulin levels, inflammation, and excessive weight gain. This sadly also affects your chances at pregnancy and thus needs to be dealt with seriously.
Cinnamon & Fenugreek Seeds
A good way to control PCOS is to make use of spices such as cinnamon and fenugreek seeds in your meals. High blood sugar tends to create more appetite and high insulin levels thus the increased weight issue. Cinnamon is a strong detoxifying ingredient that helps balance your blood sugar while keeping your appetite in check. You can use this tea or sprinkle on fruits and salads. Fenugreek seeds in smoothies and fresh fruit juices are beneficial as well.
Green Leafy Vegetables
Veggies are always good for health, but green leafy vegetable is the most nutritious. A major concern to PCOS is fluctuating stress levels. High in antioxidants, they help reduce stress levels, aid in faster metabolism and detoxify your body. Include spinach, broccoli, cabbages, and other leafy veggies in your diet to control PCOS.
Oily fishes are a good source of omega fatty acids and proteins. PCOD patients tend to get high cholesterol problems. Adding salmon, mackerel, and tuna in your diet will help boost good cholesterol in your body. Eating any of these fishes once a week will ensure a steady cholesterol level in your body.
Fruits are naturally loaded with antioxidants, vitamins, nutrients, and minerals that act as detoxifiers and cleaners for the body. Include low sugar fruits such as apples, berries, plums in your diet. PCOD also leads to breakout and acne so eating watermelons and limes can help prevent it. Complete all the needed nutrition while sticking to easy and healthy fruits.