WHO, or the World Health Organisation, recommends eating 1 to 2 portions of fish per week so that one gets a sufficient supply of Omega 3 fatty acids, which provides many health benefits and boosts our body to fight against a number of diseases. Apart from health benefits, Omega 3 fatty acids are also beneficial for hair and skin health. Fish oil is one of the best source of these essential fatty acids and also of other beneficial properties. Here are the benefits of fish oil.
One of the main reasons behind acne is inflammation of skin in the tissue and cellular level. Fish oil is known to bring down inflammation in our blood and tissues. Also, the reduction of inflammation in our blood helps soothe our skin cells. The anti-inflammatory properties of fish oil keep acne problems at bay because they help our skin pores to sooth down. It might smell for some time, but applying and massaging few drops of fish oil on our face on a regular basis do wonders in the long run.
Omega 3 fatty acids in fish oil boost the production of collagen in our body. This helps us achieve youthful skin and prevent any early signs of ageing and/or wrinkling of the skin. It keeps our skin cells hydrated. Consumption of fish oil helps one treat acne, skin rashes and redness, etc.
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Fish oil is also a good source of protein. Protein plays an important role in haircare. It benefits our scalp because of its benefits to our skin, as well as strengthens our hair roots and hair strands from inside. This makes the hair become healthier, shinier and stronger than before. Daily consumption of fish oil is also said to minimise split-ends issue of hair.
Prevents Damage From Sun Exposure
Going out in the daytime and letting our skin and hair exposed to sun damages both. Consumption of fish oil on daily basis not only heals damages caused by too much sun exposure but also forms a protective shield against sun’s UV rays for our skin and hair. Consume at least 3 to 4 capsules of fish oil a day. You will start noticing change in your skin and hair health within a couple of weeks.