3 Healthy Breakfast Smoothies For Effective Weight Loss

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. Here are easy to make healthy smoothies for weight loss!

Berries Smoothie

Ingredients

1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk
1 cup Purified Water
1/8 cup rolled oats

Method: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.

Also Read: What makes ‘Sattu’ the Powerful Indian Superfood?

Slim Down Detox Smoothie

Ingredients

1 scoop Soy Protein Powder, vanilla flavour
1 cup Green Tea, brewed
1/2 Peach

Method: You can use frozen peaches here because they’re much easier to use and you don’t have to worry if they’re ripe or not. It’s best to let the green tea cool down completely before making your smoothie.

Also Read: Green Tea vs Green Coffee: Which One Is Your New BFF To Weight Loss?

Cocoa Bliss Smoothie

Ingredients

1 tbsp Dark Cocoa Powder
1/2 cup Coconut Milk
1/2 cup Strawberries
1 cup Ice (if during warmer months)

Method: Blend everything together until frothy and smooth.

Also Read: 5 Amazing Health Benefits of Parsley

New Woman Team

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