Categories: Health & Fitness

3 Healthier Sugar Substitutes You Should Include In Your Diet

Sugar, spice, and everything nice! Eating sugary goodies when you’re happy and even when you’re sad? Sounds perfect but is it really healthy? Sugars are great to the taste buds but slightly harmful to your body. Although there are all kinds of confusions about if white sugars are good for your body, people are switching to healthier substitutes. From natural sweeteners and processed sugars from fruits, sugary treats are getting more and more popular. Here are the best 3 natural sugars which you can add to your dishes without worrying about the taste or effects on your body.

ALSO READ:  7 Eating Habits That Make You Bloat

  • Dates

Loaded with natural sugars, dates are the best choice. They are surely the most versatile and can be eaten in a variety of forms. As baked, desserts, energy bars, salads and as snacks. Dates are very common in most parts of the world and used in cooking where sugar is expensive or unavailable easily.

  • Coconut Sugar

You can use sugar in your dishes, but instead of regular sugars, how about switching it for coconut sugar instead? Coconut sugar is grainier and contains natural sugars that don’t increase your blood sugar levels. Hence they’re healthy and tasty at the same time. Made from the palms of coconut, it is rich in iron and zinc which helps create blood in your body. You can use just half the quantity required and still get the same level of sweetness.

ALSO READ:  BUSTED: 5 Yoga Myths You Need To Stop Believing ASAP!

  • Honey

The purest form of sweetness, honey is a natural sweetener that many prefer. Other than its beauty benefits, honey is extremely delicious when used in cooking. You can add a teaspoon of honey instead of a cup of sugar for the same measure of sweetness! They are also rich in antibacterial enzymes and helps bring out flavors of other spices and ingredients in your dishes.

ALSO READ:  8 Healthy Snacks For Mid-Day Cravings At Work

Rhea Tony

Reader. Writer. Fangirl.

Recent Posts

This Summer get your hair styled with Dryfix

April 2019: Want to go for a fancy dinner? Or have a really important work presentation? Or have a themed…

10 months ago

FASHION NOTES: With Model & Actress Elena Fernandes

  5 Fashion Must-Haves • A pair of skinny jeans as this you can always dress up or dress down.…

1 year ago

Bollywood Actresses Give You All The Style Inspiration This Season

As we enter a novel year feeling fresh and motivated, why not leap forward like stylish AF? While you may…

1 year ago

5 Bollywood Couples And How Compatible Their Zodiac Signs Really Are

Here are 5 celebrity couples who might seem all that perfect but are they compatible when it comes down to…

1 year ago

Effective Home Remedies To Keep Your Liver Healthy

The primary functions of the liver include food metabolism, energy storage, waste removal, detoxification, immune system support and production of…

1 year ago

INTERIOR TIPS: Here’s How You Can Bring Flowers To Your Home Decor

Bringing fresh flowers into your home will not only bring the interiors alive, it will also bring in more joy…

1 year ago