Categories: Health & Fitness

3 Healthier Sugar Substitutes You Should Include In Your Diet

Sugar, spice, and everything nice! Eating sugary goodies when you’re happy and even when you’re sad? Sounds perfect but is it really healthy? Sugars are great to the taste buds but slightly harmful to your body. Although there are all kinds of confusions about if white sugars are good for your body, people are switching to healthier substitutes. From natural sweeteners and processed sugars from fruits, sugary treats are getting more and more popular. Here are the best 3 natural sugars which you can add to your dishes without worrying about the taste or effects on your body.

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  • Dates

Loaded with natural sugars, dates are the best choice. They are surely the most versatile and can be eaten in a variety of forms. As baked, desserts, energy bars, salads and as snacks. Dates are very common in most parts of the world and used in cooking where sugar is expensive or unavailable easily.

  • Coconut Sugar

You can use sugar in your dishes, but instead of regular sugars, how about switching it for coconut sugar instead? Coconut sugar is grainier and contains natural sugars that don’t increase your blood sugar levels. Hence they’re healthy and tasty at the same time. Made from the palms of coconut, it is rich in iron and zinc which helps create blood in your body. You can use just half the quantity required and still get the same level of sweetness.

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  • Honey

The purest form of sweetness, honey is a natural sweetener that many prefer. Other than its beauty benefits, honey is extremely delicious when used in cooking. You can add a teaspoon of honey instead of a cup of sugar for the same measure of sweetness! They are also rich in antibacterial enzymes and helps bring out flavors of other spices and ingredients in your dishes.

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Rhea Tony

Reader. Writer. Fangirl.

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