3 Fun Salad Recipes To Keep You In Shape This Summer

Because salads dont have to be boring and bland! Try these fun salad recipes that are made with healthy ingredients and minimal calories, which will help you in your weight loss journey!

3 Fun Salad Recipes To Keep You In Shape This Summer



Mixed Sprout Salad

Salad Recipes


2 cups sprouts, mixed and boiled

2 tsp beetroot, grated

2 tbsp onions, chopped

2 tbsp tomatoes, chopped

2 tbsp cucumber, chopped

1 tsp cabbage, chopped

½ tsp chaat masala

1 tsp lemon juice

½ tsp cumin powder

1 tbsp coriander leaves, chopped

salt to taste


Just toss and turn all the ingredients together and serve chilled.


Also read: 3 Yummy And Easy To Make Summer Cooler Recipes


Fenugreek & Sesame Salad

 Salad Recipes


3 cups methi, washed and wiped dry

2 tbsp sugar powder

1 tsp olive oil

¼ tsp pepper powder

2 tbsp each of toasted black and white sesame seeds

juice of half a lemon

1 onion, cut into shreds

1 tsp mixed herbs

salt to taste

Method: Mix together all the ingredients and serve immediately.

Note: Consume it fast as the salad gets limp within 30 minutes.


Peanut Salad Sandwich

Salad Recipes


2 large pita breads (or hot dog rolls or burger buns), slit into half

butter for application

chilli-garlic sauce for application

For the filling

1½ cups mixed salad, shredded (iceberg, salad leaves, tomatoes, onions, red cabbage and carrot)

2½ tbsp peanut butter

1 tsp oregano

2 tbsp mayonnaise

10-12 basil leaves

½ tsp ginger-chilli paste

¼ tsp fresh coriander leaves

½ tsp mustard seed powder

salt to taste


  1. Mix together the ingredients for the filling and keep aside.
  2. Apply butter on both the sides of the burger buns.
  3. Spread chilli-garlic sauce on the buns. Then spread the filling evenly on the sauce.
  4. Cover with the other bun and serve.


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