Slim N trim

6 Easy And Incredibly Effective Exercises for People With Diabetes

6 Easy And Incredibly Effective Exercises for People With Diabetes

Following are the ways to keep the ‘sugar demon’ in control…

The 7 Health & Fitness Goals You Need To Master This Year

The 7 Health & Fitness Goals You Need To Master This Year

It may be the first week of the new year, but that doesn’t mean it’s too late to get started on your 2017 health and fitness goals. New Woman tells you how.

5 Pro Tips To Help You Stay Fit Through The Holiday Season

5 Pro Tips To Help You Stay Fit Through The Holiday Season

It’s that time of year again- the holidays are here! And they bring a lot of calories with them too!! The key to staying on track during the holiday season is finding realistic ways of finding the time to work out regularly and also understanding how to eat sensibly.

How To Tweak Your Diet To Lose Belly Fat In No Time

How To Tweak Your Diet To Lose Belly Fat In No Time

This festive season, indulge in sweets guilt-free, knowing we have tips
to help you keep them from ending up on and around your belly.

How To Tweak Your Workout Routine To Stay Fit & Fine

How To Tweak Your Workout Routine To Stay Fit & Fine

The winter chill can send your body into a workout rut. Gaurav Dawar suggests easy ways you can adopt to be at your fittest best through the cold months.

Get Ready, Set, Crawl! Channel Your Inner Child With One Of The Most Unusual Fitness Crazes!

Get Ready, Set, Crawl! Channel Your Inner Child With One Of The Most Unusual Fitness Crazes!

The exercise, which involves moves that you’re currently more likely to see in a creche than a gym, is set to wheedle its way into exercise regimes.

PREP UP FOR THE NEXT MARATHON IN TOWN WITH MILIND SOMAN

PREP UP FOR THE NEXT MARATHON IN TOWN WITH MILIND SOMAN

As marathons turn into massive fitness movement, Aruna Rathod speaks to expert runners to explore the best ways to prep for the next marathon in town.