Nutrition

How Can You Gorge In a Simple, Guilt Free Way

How Can You Gorge In a Simple, Guilt Free Way

No elaborate meal plans here. All you need TO DO is add a few tweaks to some of your favourite indulgences, and save on the calories. Sonal Bhatia tells you how.

How Simple Super Foods Can Make You More Healthy

How Simple Super Foods Can Make You More Healthy

Eating right and practicing healthy food habits helps to ward off body ailments and boost your health. To help you gain more insight, we present a checklist of super foods that act as both prevention and cure for 3 common ailments.

Green Tea vs Green Coffee: Which One Is Your New BFF To Weight Loss?

Green Tea vs Green Coffee: Which One Is Your New BFF To Weight Loss?

More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts!

Want to Live Past 100? Eat Like the People in the Blue Zones

Want to Live Past 100? Eat Like the People in the Blue Zones

Residents of Blue Zones have a longer, disease-free lives. New Woman tells you why…

Suffering From Gastritis? Here are 6 Foods That Will Help

Suffering From Gastritis? Here are 6 Foods That Will Help

After all the festive indulgence, there is every chance that your stomach might revolt, leading to the development of gastritis. Luke Coutinho lists a few foods you can try for good gut health at all times.

Know What Makes Parsley So Beneficial for Health

Know What Makes Parsley So Beneficial for Health

Parsley, which is often used to add colour and taste to salads and soups, is much more than just a table garnish. It is a herb loaded with nutritional benefits with a perfect blend of taste and healthy components

5 Reasons That Make Tulsi Beneficial ForYour Health

5 Reasons That Make Tulsi Beneficial ForYour Health

Since time immemorial, ‘Tulsi’ or ‘the holy basil’ is known for its divine properties and medicinal benefits.

12 FOODS THAT SHOULD BE A PART OF EVERY PREGNANT WOMAN’S DIET

12 FOODS THAT SHOULD BE A PART OF EVERY PREGNANT WOMAN’S DIET

Pregnant with constant cravings? Bindu Gopal Rao draws up a list of nutritious, expert-approved meals you can eat without guilt.

7 THINGS YOU NEED TO KNOW ABOUT THE VEGAN TREND

7 THINGS YOU NEED TO KNOW ABOUT THE VEGAN TREND

With more and more people in urban quarters choosing to walk the vegan path, Rajashree Balaram explores what is behind this ethical, healthier plate

4 Sprouts To Include For Your Healthy Menu

4 Sprouts To Include For Your Healthy Menu

Sprouts are wonder-food for women, whether it is the weightwatcher or the health conscious who prefers to eat right even when not counting calories. Nutritionist Sonia Narang explains why that is so.