Health File

10 Superfoods To Eat When You Have Period Cramps

10 Superfoods To Eat When You Have Period Cramps

Paying closer attention to your diet during your monthly cycle will help alleviate symptoms like bloating, cramping and even a bad mood.

8 Simple Effective Yoga Poses To Fight Stress And Anxiety

8 Simple Effective Yoga Poses To Fight Stress And Anxiety

Learn and practice this eight yoga poses to fight stress, anxiety and worries.

10 Amazing Yoga Poses For A Strong Healthy Heart

10 Amazing Yoga Poses For A Strong Healthy Heart

Did you know, Yoga helps to improve heart health and even reduces a person’s risk of heart disease. So, start doing yoga and you can benefit from these yoga poses for heart health.

How To Stay Healthy By Adopting 6 Incredibly Easy Ways

How To Stay Healthy By Adopting 6 Incredibly Easy Ways

It has been proven that people who take care of themselves are healthier, stronger and happier, and also live longer. Just a few simple changes in lifestyle, the adoption of the right diet and some careful nurturing are enough to age healthily, says Suman Agarwal of Selfcare, The Natural Way

Easy Ways To Understand Food Labels

Easy Ways To Understand Food Labels

If you are health conscious then you should definitely read the nutritional information on the labels of packaged food. Dr Sonia Narang educates people on how to read the nutritional information

To Go Under The Knife Or Not?

To Go Under The Knife Or Not?

Until a few years ago, obesity was just another problem, but today, it is considered a disease that gives birth to various health ailments. Manasi Tahalani investigates the finer details of the procedure.

Five Super Fruits For Natural Glow

Five Super Fruits For Natural Glow

Dietician and nutritionist, Dr Sonia Narang educates brides-to-be on how to get that perfect look, the natural way on their wedding day.

5 Things You Should Consider Before Opting For An Abortion

5 Things You Should Consider Before Opting For An Abortion

Pregnancy is the most beautiful phase of a woman’s life and abortion the toughest to handle. Dr Shilva explains different things to consider before opting for an abortion

EVERYTHING THAT MAKES EGG FREEZING THE LATEST FERTILITY CRAZE

EVERYTHING THAT MAKES EGG FREEZING THE LATEST FERTILITY CRAZE

Egg freezing, or Cryopreservation of Oocytes, for future use is now growing to be an industry all over India amid a lot of debate and disapproval. Rajashree Balaram examines the highs and lows

Did You Miss Your Period? Know The Reasons To Tackle

Did You Miss Your Period? Know The Reasons To Tackle

Irregular or missing periods can imply more than just a pregnancy. We get gynaecologist Dr Bandita Sinha to elaborate on the many reasons that this may happen.