Wellness

8 Mood-Boosting Foods you Need To Eat More Often
10 Superfoods To Eat When You Have Period Cramps

10 Superfoods To Eat When You Have Period Cramps

Paying closer attention to your diet during your monthly cycle will help alleviate symptoms like bloating, cramping and even a bad mood.

8 Simple Effective Yoga Poses To Fight Stress And Anxiety

8 Simple Effective Yoga Poses To Fight Stress And Anxiety

Learn and practice this eight yoga poses to fight stress, anxiety and worries.

10 Amazing Yoga Poses For A Strong Healthy Heart

10 Amazing Yoga Poses For A Strong Healthy Heart

Did you know, Yoga helps to improve heart health and even reduces a person’s risk of heart disease. So, start doing yoga and you can benefit from these yoga poses for heart health.

The 7 Health & Fitness Goals You Need To Master This Year

The 7 Health & Fitness Goals You Need To Master This Year

It may be the first week of the new year, but that doesn’t mean it’s too late to get started on your 2017 health and fitness goals. New Woman tells you how.

How To Avoid These 7 Common Coffee Brewing Mistakes?

How To Avoid These 7 Common Coffee Brewing Mistakes?

For many of us, the promise of a good cup of coffee gets us out of bed in the morning and if you choose to brew that cup by yourself, then you should be extra cautious.

How To Stay Healthy By Adopting 6 Incredibly Easy Ways

How To Stay Healthy By Adopting 6 Incredibly Easy Ways

It has been proven that people who take care of themselves are healthier, stronger and happier, and also live longer. Just a few simple changes in lifestyle, the adoption of the right diet and some careful nurturing are enough to age healthily, says Suman Agarwal of Selfcare, The Natural Way

5 Pro Tips To Help You Stay Fit Through The Holiday Season

5 Pro Tips To Help You Stay Fit Through The Holiday Season

It’s that time of year again- the holidays are here! And they bring a lot of calories with them too!! The key to staying on track during the holiday season is finding realistic ways of finding the time to work out regularly and also understanding how to eat sensibly.

How Can You Gorge In a Simple, Guilt Free Way

How Can You Gorge In a Simple, Guilt Free Way

No elaborate meal plans here. All you need TO DO is add a few tweaks to some of your favourite indulgences, and save on the calories. Sonal Bhatia tells you how.

How To Tweak Your Diet To Lose Belly Fat In No Time

How To Tweak Your Diet To Lose Belly Fat In No Time

This festive season, indulge in sweets guilt-free, knowing we have tips
to help you keep them from ending up on and around your belly.