Health & Fitness

Top 10 Healthy Superfoods For Instant Detox

Top 10 Healthy Superfoods For Instant Detox

Though our body naturally eliminates toxins to avoid heath problems and the process of detoxification assists the liver and gallbladder in carrying out this function. Detoxification is about resting, cleansing and nourishing the body manually from the inside out.

Exhausted? 10 Ways To Boost Energy Levels

Exhausted? 10 Ways To Boost Energy Levels

If you find yourself feeling sluggish mid-afternoon, struggling to stay alerted throughout the day, struggling with adrenal fatigue, or just plain exhausted, then it’s time for a change! Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead.

5 Reasons You Need To Do Squats Everyday

5 Reasons You Need To Do Squats Everyday

Here are five reasons why you may want to consider adding some Squats to your workout routine.

Morning Or Evening, Which Is The Best Time To Work Out

Morning Or Evening, Which Is The Best Time To Work Out

While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to exercise is as much about personal preference as it is physiology.

Why Apple Is Considered To Be A Super Food?

Why Apple Is Considered To Be A Super Food?

This commonly overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged — to name but a few experimentally confirmed ways in which the apple awakens your inner physician.

Biggest Mistakes People Make At The Gym

Biggest Mistakes People Make At The Gym

If you are the ones who are putting in your best and still not seeing any expected results, it is time you assess your own workouts and check to see that there are no mistakes in the way you do it.

These Are The Best Foods To Eat Before Working Out

These Are The Best Foods To Eat Before Working Out

Eat these ultimate workout foods for a better workout and better results.

7 Super Power Foods To Incorporate In Your Diet Now

7 Super Power Foods To Incorporate In Your Diet Now

These superfoods are proven expert-beloved, disease fighters, and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.

10 Superfoods To Eat When You Have Period Cramps

10 Superfoods To Eat When You Have Period Cramps

Paying closer attention to your diet during your monthly cycle will help alleviate symptoms like bloating, cramping and even a bad mood.

8 Fun And Effective Warm Up Exercises To Stay Fit

8 Fun And Effective Warm Up Exercises To Stay Fit

Here are different warm up exercises that ensures that they are not only fun but also effective enough to make you lose weight.