Health & Fitness

Easy Ways To Keep A Check On Your Calories

Easy Ways To Keep A Check On Your Calories

Worried about your increasing calories? Don’t worry you can easily control it with these simple tips and tricks.

5 Surprising Reasons You Are Failing To Lose Weight

5 Surprising Reasons You Are Failing To Lose Weight

Have you been working out rigorously and following a sensible diet and are yet not losing weight? New Woman draws up a list of checks to undertake to eliminate the factors that thwart weight loss so that you are on the road to optimum fitness.

5 Best Exercises To Get Rid Of Your Double Chin

5 Best Exercises To Get Rid Of Your Double Chin

Double chin could be a result of weight gain, ageing or genetics. If you are someone who wants to get rid of that double chin, here are 5 exercises that would help.

5 Ways You Can Increase Your Weight Loss With A Zumba Routine

5 Ways You Can Increase Your Weight Loss With A Zumba Routine

Zumba is known to be an exercise format which not only helps you burn calories but also brings about a smile to your face. So, what are you waiting for! Go ahead and make it a part of your daily workout routine now.

15 Super Foods That will Super Charge Your Weight Loss

15 Super Foods That will Super Charge Your Weight Loss

Did you know these foods can help you get and stay slim?

Boost Your Energy Level With This 5-Minute Meditation Routine

Boost Your Energy Level With This 5-Minute Meditation Routine

Imagine having a peaceful state of mind every day. Just sit with that thought for a second. Sounds good?

How To Get Super Flat Tummy In A Week

How To Get Super Flat Tummy In A Week

What if you come across a way of getting rid of your belly in more than a week? Amazing, isn’t it?

10 Benefits Of Sleeping Adequately

10 Benefits Of Sleeping Adequately

Here’s how sleeping adequately can have a bearing on your overall health and well-being.

How To Fight Depression Naturally

How To Fight Depression Naturally

Feeling better takes time, but you can get there if you make positive choices for yourself each day.

What A Woman’s Sleeping Position Reveals About Her

What A Woman’s Sleeping Position Reveals About Her

We all love a good kip, and a great night’s sleep always sets us up for the day ahead. But did you know that how you sleep is indicative of who you are and your characteristics?