Though our body naturally eliminates toxins to avoid heath problems and the process of detoxification assists the liver and gallbladder in carrying out this function. Detoxification is about resting, cleansing and nourishing the body manually from the inside out.
If you find yourself feeling sluggish mid-afternoon, struggling to stay alerted throughout the day, struggling with adrenal fatigue, or just plain exhausted, then it’s time for a change! Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead.
While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to exercise is as much about personal preference as it is physiology.
This commonly overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged — to name but a few experimentally confirmed ways in which the apple awakens your inner physician.