5 Best Exercises To Get Rid Of Your Double Chin

A double chin could be a result of weight gain, ageing or genetics. If you are someone who wants to get rid of that double chin, here are 5 exercises that would help.

5 Best Exercises To Get Rid Of Your Double Chin

 

 

Double chin could be a result of weight gain, ageing or genetics. If you are someone who wants to get rid of that double chin, then here are 5 exercises that would help you!

1. Pout Towards The Ceiling:

Double Chin
Tilt your head backwards and pout towards the ceiling. Hold for five seconds and come back to the position from where you started.

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2. Rotate your chin:

Double Chin

You need to rotate your chin from left to right or in a circular motion. This will stretch your chin, and help handle the stubborn fat.

3. Stretch Your Tongue:

Double Chin
You need to stretch your tongue as much as possible. Make it touch your nose, this will give more movements to your jaw and chin.

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4. Tilt That Pout:

Double Chin
Pout like you usually do, and tilt it downwards. For a second, hold this contraction and look downwards towards your feet.

5. Neck Exercise:

Double Chin
Lie on a bed, tilt your head towards your chest, do this 10-15 times, according to your condition.

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