5 Best Exercises To Get Rid Of Your Double Chin

A double chin could be a result of weight gain, ageing or genetics. If you are someone who wants to get rid of that double chin, here are 5 exercises that would help.

5 Best Exercises To Get Rid Of Your Double Chin

 

 

Double chin could be a result of weight gain, ageing or genetics. If you are someone who wants to get rid of that double chin, then here are 5 exercises that would help you!

1. Pout Towards The Ceiling:

Double Chin
Tilt your head backwards and pout towards the ceiling. Hold for five seconds and come back to the position from where you started.

2. Rotate your chin:

Double Chin

You need to rotate your chin from left to right or in a circular motion. This will stretch your chin, and help handle the stubborn fat.

3. Stretch Your Tongue:

Double Chin
You need to stretch your tongue as much as possible. Make it touch your nose, this will give more movements to your jaw and chin.

4. Tilt That Pout:

Double Chin
Pout like you usually do, and tilt it downwards. For a second, hold this contraction and look downwards towards your feet.

5. Neck Exercise:

Double Chin
Lie on a bed, tilt your head towards your chest, do this 10-15 times, according to your condition.

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